Healthy Bagels? That's right. They do exist!

They say you are what you eat, and we say we are bagelicious!

Imagine holding a soft and chewy-crusty bagel filled with delicious filling inside. Has your mouth started to water? Cause mine already has.

This doughy bread is capable of giving you some wholesome breakfast experience, and why limit its superpowers to only breakfast? You can have a bagel anywhere and at any time of the day! This multi-functional food is perfect for on the go snacks or for full filling your untimely cravings.

Have you ever seen Suits, where Harvey Specter and Mike Ross have their conversations around the bagel cart or OC where bagels are preferred over cereals every day? Well, there is no doubt that Americans are crazy about their bagels and frankly we don't blame them. Dating back to at least six centuries and being described as " an unsweetened doughnut with rigor mortis" by the New York Times in the 1960s, this bread is a perfect example of "old but gold".

Across the world, bagels are preferred by kids and adults equally. And why not? There have been so much variety of bagels and flavours available in the market that bagel and cream cheese have become an old wives tale, not that we still don't love them!

Many times this superfood has been blamed for being too high on carbs but let me tell you one thing, bagels can be a part of a healthy diet too! Shocking? Not really, with the food industry on the rapid growth, there have been countless experiments and demands for various types of bagels. If stuffed with the right fillings such as avocado, eggs, tofu, spinach and gazillion of other things, these can provide you with an enormous amount of energy which would be perfect to kick-start your day or night or evening.

Bagels are rich in carbohydrate, an essential macronutrient for your body and can be a mix of fibre and protein as well if eaten the right way. This magical combination can be more filling and have more staying power to get you through the day.

So, what are you waiting for, grab your share of bagel now and remember, every bagel is a good bagel.